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GROUP TRAINING SCHEDULE
MONDAY / WEDNESDAY / FRIDAY
STRENGTH TRAINING
5:00 AM
6:00 AM
7:00 AM
8:00 AM
4:00 PM
6:30 PM
TUESDAY / THURSDAY
METABOLIC CONDITIONING
6:00 AM
7:00 AM
8:00 AM
4:00 PM
5:30 PM
SATURDAY
OLYMPIC WEIGHTLIFTING
9:00 AM
HYBRID TRAINING
10:00 AM
DEADLIFT CLUB
11:00 AM
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