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Join date: Apr 12, 2022
Posts (11)
Jun 11, 2023 ∙ 3 min
Achieving The Perfect Balance: How To Add Cardio Into Your Strength Training Program
When it comes to fitness goals, two popular objectives often come to mind: building strength and improving cardiovascular endurance. Many...
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Jun 10, 2023 ∙ 5 min
"Lifting Weights Is Going To Make Me Too Big And Bulky!" Debunking The Myth
There is a common misconception that adding weightlifting to your exercise routine can lead to individuals getting excessively big or...
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Jun 9, 2023 ∙ 3 min
How Your Genetics Affect Your Training and Results
When it comes to fitness and training, understanding the role of genetics can provide valuable insights into your abilities, limitations,...
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Cody Schaefer
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