Cody SchaeferJun 8, 20234 min readHow Does Muscle Become Stronger? Exploring The Science Behind Muscle Growth.Have you ever wondered how muscles become stronger? Understanding the science behind muscle growth can help you optimize your training...
Cody SchaeferJun 6, 20233 min readInability To Balance On One Foot For 10-Seconds Increases Likelihood of Death Within 10 YearsMaintaining balance becomes increasingly crucial as we age, as it is closely linked to our overall health and well-being. A recent study...