Blog | The Rack Strength

Achieving The Perfect Balance: How To Add Cardio Into Your Strength Training Program

When it comes to fitness goals, two popular objectives often come to mind: building strength and improving cardiovascular endurance. Many...

"Lifting Weights Is Going To Make Me Too Big And Bulky!" Debunking The Myth

There is a common misconception that adding weightlifting to your exercise routine can lead to individuals getting excessively big or...

How Your Genetics Affect Your Training and Results

When it comes to fitness and training, understanding the role of genetics can provide valuable insights into your abilities, limitations,...

How Does Muscle Become Stronger? Exploring The Science Behind Muscle Growth.

Have you ever wondered how muscles become stronger? Understanding the science behind muscle growth can help you optimize your training...

Counting Calories - Do I Have To?

When it comes to achieving our fitness goals, the question of whether or not to count calories often arises. Some swear by it as an...

Inability To Balance On One Foot For 10-Seconds Increases Likelihood of Death Within 10 Years

Maintaining balance becomes increasingly crucial as we age, as it is closely linked to our overall health and well-being. A recent study...

How Often Should I Train? The Optimal Weekly Training Schedule Explained

Embarking on a fitness journey can be both exciting and overwhelming. With so many different types of exercises and training methods...

How To Eat If You Want To Build Muscle

You want to build muscle and get stronger? You better eat like it! Building muscle and strength requires more than just hitting the gym...

What Can Creatine Do For You (and how it works)

As a weightlifter or fitness enthusiast, you're likely familiar with the concept of supplements that can enhance your performance and...

5 Reasons Why The Deadlift Is King

5 Reasons To Add Strength Training Into Your Busy Schedule Right Now

Let's face it, being a busy professional can turn your life into a whirlwind, leaving little room for exercise. You may find yourself...